FLOW / OPEN AWARENESS

1.

INTRODUCTION BY LÆRKE EGEFJORD: What is flow? How can you be more creative and in flow in your everyday life?

2.

INTRODUCTION BY METTE BAHNSEN: About open awareness. Processing the experiences from the course, what is useful for you in this training?

3.

SITTING MEDITATION – ends with open awareness, 15 MIN.

4.

CREATIVE EXERCISE: Make your personal collage