HEARING

1.

INTRODUCTION BY LÆRKE EGEFJORD: Music can make us stop and feel and become more embodied. 

2.

INTRODUCTION BY METTE BAHNSEN: Mindfulness of sounds. What turns stress up and down? Communicating from a different point of view than the thinking mind and mental constructions.

3.

LYING DOWN YOGA, 30 MIN

4.

MEDITATION ON SOUND, 15 MIN

4.

CREATIVE EXERCISE:  Patterns by following the music