TASTE / SMELL

1.

INTRODUCTION BY LÆRKE EGEFJORD: Smelling is a direct way to stimulate our brain. Smell and memory. Smelling as a way to find joy and pleasure.

2.

INTRODUCTION BY METTE BAHNSEN: The breath is the bridge between the inner and outer world. Focus on the breath is to train the muscle of attention. How does the attention work?

3.

STANDING OR SITTING YOGA STRETCHES, 15 MIN

4.

MINDFULNESS MEDITATION ON BREATHING, 15 MIN

5.

CREATIVE EXERCISE: Painting with spices